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If you’re like most people, you probably don’t track your mood on a regular basis. But what if tracking your mood could help you feel better?
Mood tracker journals can be a helpful tool for managing your mental health. By tracking your moods on a daily basis, you can identify patterns and triggers that may be affecting your mental health. Guided mood tracker journals can also help provide structure and support.
This journal is designed to help you track your mood on a daily basis, as well as provide prompts and exercises to help you relieve anxiety, borderline personality disorder or depression.
So If you are wanting some additional guidance tracking your mood, download the MOOD TRACKER JOURNAL right away!
Have an awesome 2023!
Chris de Feijter, EdD.
If you are seeking immediate mental health support, contact the mental health helpline now (811) or dial 911.
More than just therapy, it’s a place to grow.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
