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Borderline Personality

I Use My DBT Skills Every Day – So Why Do I Still Feel So Hurt?

Discover Josy’s personal narrative on living with BPD, mastering DBT skills, and healing from chronic invalidation. Explore practical strategies for boundaries, self-compassion, and effective empowerment.

March 12, 2025

More than just therapy, it’s a place to grow.

We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.

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Box 116, La Ronge, SK, S0J 1L0
(306) 518-8701
(306) 900-6700 (Fax Only)
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STG ADHD Services
STG Autism Services
DBT Saskatchewan
SaskSleep
STG Learning Hub