Explore STG Health’s DBT Skills Guided Self-Help to manage emotions, handle stress, and improve relationships. Personalized support for your mental wellbeing journey.
Learn how parents can help children with ASD manage anxiety using evidence-based techniques like CBT, mindfulness, social stories, and a calm environment.
Explore the Cool Kids program’s impact on social and generalized anxiety in children with Autism Spectrum Disorder, improving family dynamics and school performance.
Explore Adult ADHD’s complexities, its impact on daily life, including driving habits, and strategies for managing symptoms and reducing risky behaviours.
Explore evidence-based treatments for grief, including Cognitive Behavioral Therapy, Prolonged Grief Disorder Therapy, and grief counselling for effective bereavement support.
This comprehensive article delves into the unique challenges faced by women with ADHD and offers practical insights on finding support, including the importance of psychotherapy. A must-read for women with ADHD.
Discover how counselling for adolescents, using a strength-based approach, promotes independence, growth, and self-esteem while reducing anxiety in a collaborative environment.
Experience lasting emotional freedom with Dialectical Behavior Therapy (DBT). Gain emotional mastery, mindfulness, self-esteem, and resilience, and transform your relationships today. Unlock your potential now!
Discover the link between ADHD and social awkwardness, learn about the impact on quality of life, and explore effective strategies for managing social challenges in ADHD individuals.
Discover how Dialectical Behavior Therapy (DBT) aids in managing manic episodes for bipolar disorder patients by enhancing emotional regulation and coping strategies.