STG La Ronge provides private, personalized counselling and psychotherapy services to overcome mental health challenges, build resilience, and achieve your goals. Don’t let mental health issues hold you back from living your best life. Life should feel good; the right help can make a big difference.
Beginning (clinical) therapy can be frightening, and finding a therapist is often overwhelming. While you may be ready to begin the therapeutic journey, interviewing therapists to find the right fit can feel intolerable. I offer a free 30-minute online consultation to make this process easier. I believe that within the first few minutes, you will know if we are a good fit and whether or not we will work well together.
Most people feel immense relief after the first session at least partially because they experience a release of a buildup of emotion they’ve been holding on to for days, weeks or months. This benefit is wonderful, but the most impressive emotional gains are made once you roll your sleeves up and get deeper into the intervention.
First, we’ll meet online for an initial intake session to understand your needs and how we can work together. Then we’ll design a therapy plan with a dedicated number of sessions, which can be changed along the way.
– Chris de Feijter, EdD., MACP (Candidate).
Being honest about emotions is crucial for mental health as it enables us to recognize and accept our feelings, leading to better emotional regulation. Failing to acknowledge or suppress emotions can result in negative consequences for our mental well-being, such as increased stress, anxiety, and depression.
Openly expressing our emotions helps us gain a deeper understanding of ourselves and our needs, allowing us to make better decisions and take appropriate actions to address our emotional needs. Moreover, being honest about our emotions enables us to communicate more effectively with others, leading to healthier relationships and more positive social interactions. This approach also helps us be kind and understanding rather than judging or criticizing our emotions.
Some spots are available for counselling and psychotherapy. Your first appointment can be booked for within a few days. No unnecessary wait times.
From September 2022 to April 2023, I am working under supervision of a Registered Psychologist to further grow my skills. Get the benefit of a full team working with you at a reduced counselling fee!
A comprehensive Sleep Skills Program is now available in Northern Saskatchewan. The Sleep Skills Group is a form of treatment designed to provide sleep knowledge and effective coping skills to help you sleep as soundly as possible. In four, 2-hour sessions, participants learn to unlock the secrets to a better sleep. Participants are responsible for actively implementing the learned skills. After completing the full group program, participants can sign up for additional CBT-i individual counselling sessions when additional guidance is needed.
Each cycle starts when 10 participants have signed up.
No more clinic wait rooms. Professional remote therapy from the comfort of your home without the need to travel. 100% Confidential.
I’m excited to work with clients who want happy, healthy, and positive relationships… People who want to dig in, do the work, and get excited about their future. Change can happen, and change can be good!
Latest articles about anxiety, borderline personality, and other mental health topics.
Discover the transformative power of emotional regulation in dialectical behavior therapy (DBT) for individuals with borderline personality disorder (BPD). Learn how self-awareness, stronger relationships, and emotional resilience contribute to healing and personal growth.
Learn effective distress tolerance strategies for patients with borderline personality disorder, backed by recent research.
This article offers practical strategies for parents to effectively manage oppositional behavior in their children, including understanding the causes, establishing clear rules and consequences, using positive reinforcement, and seeking professional help when necessary.
NO COMMITMENT TO GET STARTED
I strongly believe that no one should be pressured to decide whether or not they want to work with a therapist before meeting them. I will see you (and your child) at no charge to make sure we are a good fit for each other. Every therapist works in their own unique way so I want you to be certain you feel comfortable with the way I work. The initial meeting is not a therapy session; it’s designed to be low-key and low-pressure with no “hard sell” at the end.
Counselling and Psychotherapy services overlap, yet, there are differences. The therapist facilitating the counselling or psychotherapy is frequently the same person. The presenting problem of the client determines the approach.
Both counselling and psychotherapy provide considerable depth with a different focus. Counselling addresses specific problems, changes in life adjustments, and fostering clients’ well-being. Psychotherapy focuses on restructuring the personality or self and the development of insight.
I strongly believe that no one should be pressured to decide whether or not they want to work with a therapist before meeting them. I will see you (and your child) at no charge to make sure we are a good fit for each other. Every therapist works in their own unique way so I want you to be certain you feel comfortable with the way I work. The initial meeting is not a therapy session; it’s designed to be low-key and low-pressure with no “hard sell” at the end.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
