Technology
Track your Mood in Apple iOS 17.
Discover the new mental health features in iOS 17’s Health app by Apple. Log your moods, emotions, and improve well-being.
Chris de Feijter
September 21, 2023
Menu
STG La Ronge provides private, personalized counselling and psychotherapy services to overcome mental health challenges, build resilience, and achieve your goals. Don’t let mental health issues keep you from living your best life. Life should feel good; the right help can make a big difference.
Free Counselling for First Nations Clients
Free counselling for Métis Nation SK Citizens
Autism Saskatchewan Accredited Provider
Visit our DBT-specific website
Beginning (clinical) therapy can be frightening, and finding a therapist is often overwhelming. While you may be ready to begin the therapeutic journey, interviewing therapists to find the right fit can feel intolerable. I offer a free 30-minute online consultation to make this process easier. Within the first few minutes, you will know if we are a good fit and whether or not we will work well together.
Most people feel immense relief after the first session at least partially because they experience a release of a buildup of emotion they’ve been holding on to for days, weeks or months. This benefit is wonderful, but the most impressive emotional gains are made once you roll your sleeves up and get deeper into the intervention.
First, we’ll meet online for an initial intake session to understand your needs and how we can work together. Then we’ll design a therapy plan with a dedicated number of sessions, which can be changed along the way.
Chris de Feijter, EdD., MACP.
RP(Q)#14610, CCC#6333, ACTA#2641
No more clinic wait rooms. Professional remote therapy from the comfort of your home without the need to travel. 100% Confidential.
You have the power within you to create happy, healthy, and positive relationships with yourself and others. By embracing the journey, doing the necessary work, and fueling your excitement for the future, positive change is not only possible but also transformative. Together, let’s unlock your potential for growth, resilience, and true happiness.”
Latest articles about anxiety, borderline personality, and other mental health topics.
Discover the new mental health features in iOS 17’s Health app by Apple. Log your moods, emotions, and improve well-being.
Discover practical strategies for navigating the challenges of overthinking and embracing the complexities of an analytical mind.
Discover the power of sleep, sunlight, movement, social connection, and nutrition for optimizing health and well-being. Take action today!
NO COMMITMENT TO GET STARTED
I strongly believe that no one should be pressured to decide whether or not they want to work with a therapist before meeting them. I will see you (and your child) at no charge to make sure we are a good fit for each other. Every therapist works in their own unique way so I want you to be certain you feel comfortable with the way I work. The initial meeting is not a therapy session; it’s designed to be low-key and low-pressure with no “hard sell” at the end.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
