Strategies
Explore anticipatory anxiety, why success triggers fear, and evidence-based CBT, ACT, DBT strategies to stop catastrophizing, savor good times, and reclaim joy in daily life.
April 26, 2025
Archives
Explore anticipatory anxiety, why success triggers fear, and evidence-based CBT, ACT, DBT strategies to stop catastrophizing, savor good times, and reclaim joy in daily life.
More than just therapy, it’s a place to grow.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
