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Anxiety Adults
How to Calm Your Anxious and catastrophizing Thoughts

Learn how to calm your anxious thoughts with these three tips from a psychological perspective. Recognize catastrophizing, practice mindfulness, and challenge your anxious thoughts to find relief. Read on for more insights.

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Anxiety
Why do we Worry

Worrying is our natural response to uncertainty and new situations. Thinking of scenarios that could turn out negative makes us more cautious.