Anxious woman looking to window
Anxiety Adults
How to Calm Your Anxious and catastrophizing Thoughts

Learn how to calm your anxious thoughts with these three tips from a psychological perspective. Recognize catastrophizing, practice mindfulness, and challenge your anxious thoughts to find relief. Read on for more insights.

Worry - young woman outdoors in city
Why do we Worry

Worrying is our natural response to uncertainty and new situations. Thinking of scenarios that could turn out negative makes us more cautious.