Social anxiety is a common concern for children and adolescents, characterized by a persistent and excessive fear of social situations. Learn how to prevent anxiety from turning into school refusal.
Worrying is our natural response to uncertainty and new situations. Thinking of scenarios that could turn out negative makes us more cautious.
Learn Three skills to help regulate your anxiety
Learn how SPACE Training can help restore balance at home.
A structured anxiety program for kids and youth targeting anxiety difficulties.
Learn some basic information about Generalized Anxiety Disorder and how it affects adults and children.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.