Uncover the transformative impact of overcontrol on anxiety disorders and learn how Radically Open Dialectical Behavior Therapy (RO DBT) revolutionizes therapeutic solutions.
Learn how parents can help children with ASD manage anxiety using evidence-based techniques like CBT, mindfulness, social stories, and a calm environment.
Explore the Cool Kids program’s impact on social and generalized anxiety in children with Autism Spectrum Disorder, improving family dynamics and school performance.
Discover how counselling for adolescents, using a strength-based approach, promotes independence, growth, and self-esteem while reducing anxiety in a collaborative environment.
Learn how to calm your anxious thoughts with these three tips from a psychological perspective. Recognize catastrophizing, practice mindfulness, and challenge your anxious thoughts to find relief. Read on for more insights.
Social anxiety is a common concern for children and adolescents, characterized by a persistent and excessive fear of social situations. Learn how to prevent anxiety from turning into school refusal.
Worrying is our natural response to uncertainty and new situations. Thinking of scenarios that could turn out negative makes us more cautious.
Learn Three skills to help regulate your anxiety
Learn how SPACE Training can help restore balance at home.
A structured anxiety program for kids and youth targeting anxiety difficulties.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
