Uncover the transformative impact of overcontrol on anxiety disorders and learn how Radically Open Dialectical Behavior Therapy (RO DBT) revolutionizes therapeutic solutions.
Explore non-suicidal self-injury in borderline personality disorder, its causes, and how Dialectical Behavior Therapy can help reduce self-harm and improve coping skills.
Explore the commonalities of impulsivity in ADHD and Borderline Personality Disorder, their unique manifestations, and strategies for managing impulsive behaviour effectively.
Explore STG Health’s DBT Skills Guided Self-Help to manage emotions, handle stress, and improve relationships. Personalized support for your mental wellbeing journey.
Learn how parents can help children with ASD manage anxiety using evidence-based techniques like CBT, mindfulness, social stories, and a calm environment.
Explore the Cool Kids program’s impact on social and generalized anxiety in children with Autism Spectrum Disorder, improving family dynamics and school performance.
Explore Adult ADHD’s complexities, its impact on daily life, including driving habits, and strategies for managing symptoms and reducing risky behaviours.
Explore evidence-based treatments for grief, including Cognitive Behavioral Therapy, Prolonged Grief Disorder Therapy, and grief counselling for effective bereavement support.
This comprehensive article delves into the unique challenges faced by women with ADHD and offers practical insights on finding support, including the importance of psychotherapy. A must-read for women with ADHD.
Discover how counselling for adolescents, using a strength-based approach, promotes independence, growth, and self-esteem while reducing anxiety in a collaborative environment.
More than just therapy, it’s a place to grow.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
