Other Posts Psychotherapy is now Tax-Free STG Health Services Inc. stops charging GST on mental health therapy from July 10, 2024, enhancing affordability and accessibility for Canadians. July 10, 2024
Depression & Mood Getting through the Winter Months: Healing and Support for Seasonal Affective Disorder (SAD) Discover healing and support for Seasonal Affective Disorder (SAD) with STG Health’s group therapy program and free light therapy lamp. July 6, 2024
Depression & Mood Adults Unpacking Depression: Understanding the 6 Biotypes and Their Implications for Treatment Discover how brain imaging and machine learning identify depression subtypes, paving the way for personalized, effective treatments. July 1, 2024
General Navigating Emotions: Strategies for Building Resilience and Well-Being Discover effective coping strategies for managing emotions. Explore DBT techniques, mindfulness, and self-care practices to enhance emotional well-being. June 27, 2024
Other Posts Movement is Medicine: Simple At-Home Exercises to Boost Mental Health Discover simple at-home exercises to boost mental health. Improve mood and reduce stress with easy movements you can do anywhere. June 9, 2024
General Rediscovering Harmony: The Healing Power of Forest Therapy Discover the healing benefits of forest therapy, reducing stress and enhancing well-being through mindful nature immersion. May 24, 2024
Trauma Understanding Cognitive Processing Therapy (CPT) for Trauma Recovery Discover how Cognitive Processing Therapy (CPT) offers structured trauma recovery, cognitive restructuring, and resilience-building techniques for healing. May 10, 2024
Grief and Loss Healing After Loss: The Power of Psychotherapy for Suicide Grief Discover the healing power of psychotherapy for suicide grief. Find support, guidance, and hope through professional counseling and therapy. April 28, 2024
General The Power of Early Intervention: Nurturing Behavior and Social-Emotional Skills in Children Explore the benefits of early intervention for children’s social, emotional, and behavioral development with evidence-based practices from Canadian resources. April 25, 2024
Bipolar Hypomania: The Highs and Lows of Bipolar Disorder Hypomania: Explore the energetic highs of bipolar disorder, its risks, and management tips. April 16, 2024