Borderline Personality Disorder (BPD) and Attention Deficit Hyperactivity Disorder (ADHD) are both complex mental health conditions that can significantly impact an individual’s functioning and well-being. Mindfulness strategies can help significantly reduce frustration.
Cognitive flexibility helps us make decisions more efficiently and impacts our emotional well-being. Learn how this skill can help with anxiety and low mood as well.
More than just therapy, it’s a place to grow.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
