Depression & Mood
Discover the underlying biological causes of morning depression and learn practical tips to manage symptoms for brighter, more hopeful mornings.
January 2, 2025
Archives
Depression & Mood
Discover healing and support for Seasonal Affective Disorder (SAD) with STG Health’s group therapy program and free light therapy lamp.
July 6, 2024
Depression & Mood Adults
Discover how brain imaging and machine learning identify depression subtypes, paving the way for personalized, effective treatments.
July 1, 2024
Depression & Mood
Explore the benefits of light therapy with the Verilux HappyLight Halo for seasonal affective disorder relief and mood enhancement.
March 3, 2024
Depression & Mood
Discover the symptoms, causes, and treatment options for seasonal affective disorder (SAD), including CBT-i.
November 3, 2023
Depression & Mood
Learn the importance of emotion regulation, causes of poor regulation, strategies, and breaking the distress cycle for better well-being.
November 2, 2023
Depression & Mood Adults
Learn effective strategies to manage Seasonal Affective Disorder (SAD) and overcome the winter blues. Beat SAD with light therapy, vitamin intake, and more.
October 26, 2023
Depression & Mood
Learn about seasonal affective disorder (SAD) and the benefits of light therapy as a potential treatment option.
August 19, 2023
Depression & Mood
Explore the profound effects of loneliness on health and learn strategies to mitigate its impacts.
June 18, 2023
Depression & Mood
Learn about the difference between emotions and feelings, how they are related, and how to develop emotional intelligence by starting with a free STG screening.
February 16, 2023
