News & Article

How to Keep New Year Resolutions

Quitting smoking, losing weight, and regular exercise are three popular New Year’s resolutions that we all know not everyone sticks to in the new year.

Girl studying among books using laptop
Are Self-Help Books Really Helpful?

Breaking patterns, coming out of burnout and living a minimalist life. There is a self-help book available for every subject, but does reading these books help?

Minimalist holiday season. Stack of sweaters.
Dealing with Holiday Stress

Preparing for and celebrating the holidays comes with increased demands on our time and activity. Here are some tips for dealing with holiday stress.

Tulips La Ronge COunselling
Sleep and Worries

Sleep and Worry counselling (CBT-i) is now available in La Ronge, Saskatchewan.

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New Intakes September 2022

Book Intake to start Counselling in September 2022. Appointments will be available at a reduced rate.