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Explore STG Health’s DBT Skills Guided Self-Help to manage emotions, handle stress, and improve relationships. Personalized support for your mental wellbeing journey.
June 4, 2023
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Explore STG Health’s DBT Skills Guided Self-Help to manage emotions, handle stress, and improve relationships. Personalized support for your mental wellbeing journey.
Discover how Dialectical Behavior Therapy (DBT) aids in managing manic episodes for bipolar disorder patients by enhancing emotional regulation and coping strategies.
Learn about the key differences between bipolar disorder and borderline personality disorder in this informative article. From their symptoms to co-occurrence, this article provides a comprehensive overview of these two mental health conditions.
Learn about the difference between emotions and feelings, how they are related, and how to develop emotional intelligence by starting with a free STG screening.
Learn how Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps individuals process and cope with traumatic experiences and how it can significantly reduce symptoms of PTSD, anxiety, and depression to improve overall functioning and quality of life.
Unpacking the impact of traumatic experiences on child development, exploring ways to support healing.
It’s more important than ever for mental health professionals to be culturally sensitive and aware of the unique needs and experiences of their clients. Learn how therapists can adjust their practice to better fit your needs.
Lots of research around white noise has been connected to improved concentration. Learn more about how white noise can help you stay focused.
This article introduces various disorders briefly to provide an overview.
Quitting smoking, losing weight, and regular exercise are three popular New Year’s resolutions that we all know not everyone sticks to in the new year.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.