We invite you to take an important step towards self-awareness and well-being by completing our free mental health screener. This tool is specifically designed to evaluate symptoms related to depression, anxiety, and stress, helping you understand your mental health better.
Here's How It Works:
Please Remember:
Take the First Step: Engaging with this screener is more than just answering questions; it’s about taking a proactive step toward understanding and prioritizing your mental health. Your journey towards a healthier mind starts here.
Complete the screener now. It's quick (2 minutes), confidential, and a valuable step in caring for your mental health.
We require your name and email address solely to ensure that your personalized results are delivered directly to you.
Rest assured, all your information remains confidential.
* Reference:
Halford, W. K., & Frost, A. D. J. (2021). Depression Anxiety Stress Scale-10: A Brief Measure for Routine Psychotherapy Outcome and Progress Assessment. Behaviour Change: Journal of the Australian Behaviour Modification Association, 1–14. https://doi.org/10.1017/bec.2021.12
More than just therapy, it’s a place to grow.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.