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Are you finding it difficult to control your anger? Is it affecting your relationships and preventing you from living your desired life? STG Health uses a highly effective approach called Dialectical Behavioral Therapy (DBT) that equips you with powerful skills to understand and manage your anger before it takes control.
You may have noticed that managing anger has become a challenge, affecting your relationships, work environment, or overall sense of well-being. It’s not uncommon to feel as though these moments of anger are beyond your control, or that the usual advice from friends and family doesn’t quite address the intensity of your feelings.
Understanding and managing anger can often feel like a solitary struggle, especially when the people around you seem to underestimate the impact it has on your life. It's important to recognize that your feelings are valid and that seeking help is a strong and positive step towards change.
As a psychotherapis, I am dedicated to helping you explore the root causes of your anger and develop effective strategies to handle intense emotions. My approach is centered on creating a supportive and non-judgmental space where you can openly discuss your experiences and learn new ways to express your feelings constructively. We’ll work together to enhance your communication skills, improve your relationships, and foster a greater sense of calm in your life.
Anger is a normal part of being human, and it's something we all experience at some point in our lives. However, if you find yourself constantly struggling with anger, it can disrupt your life and have detrimental effects on your relationships with loved ones, friends, partners, and colleagues. So, how can you regain control over your anger before it leads to serious consequences?
Understanding that anger is a natural emotion is the first step towards managing it effectively. This book provides valuable insights and practical techniques to help you navigate through chronic anger and restore balance to your life. By exploring the root causes of your anger and learning effective coping strategies, you can regain control and prevent it from causing further harm.
Don't let chronic anger continue to disrupt your life and damage your relationships. Take charge of your emotions and discover the tools to manage your anger in healthier and more constructive ways. With the guidance offered in this book, you can find the path towards a more harmonious and fulfilling existence.
Don't let chronic anger continue to disrupt your life and damage your relationships. Take charge of your emotions and discover the tools to manage your anger in healthier and more constructive ways. With the guidance offered in this therapy, you can find the path towards a more harmonious and fulfilling existence.
Book an intake appointment to get started
You'll complete an intake and consent form, as well as a screening assessment to help us learn about your symptoms.
We'll go over the information and screening results, and then decide which service best addresses your symptoms.
You'll get a dedicated therapist assigned and get started in 1 to 2 weeks. No waiting lists and no long wait times.
Don’t let emotional disorders dictate your happiness any longer – take charge of your well-being today.
More than just therapy, it’s a place to grow.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
