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Are you tired of feeling overwhelmed and unsettled by anxiety and depression? Imagine a life where you can regain control over your emotions, reduce distressing thoughts, and increase your ability to cope with challenging situations. The good news is that treatment for emotional disorders at STG La Ronge can make this a reality.
STG La Ronge uses the Unified Protocol (UP), a proven and highly effective Cognitive Behavioural Therapy-type treatment. UP is designed to empower you with the skills and strategies needed to overcome anxiety and depression. Say goodbye to the debilitating effects of emotional disorders and take charge of your life again.
With UP, you’ll learn to understand your emotional experiences more deeply. We’ll guide you in uncovering the behaviours and thought patterns contributing to your symptoms, allowing you to gain valuable insights into your emotional well-being. Armed with this knowledge, you’ll be equipped to make lasting changes and break free from the cycle of distress.
One of the core components of the STG la Ronge anxiety and depression treatment is emotional awareness. Through nonjudgmental present-focused awareness practice, you’ll develop the ability to stay in the present moment, fully aware of your thoughts, feelings, and actions. This heightened awareness will enable you to experience your emotions without being overwhelmed. You’ll discover that you have the strength to handle any feeling that comes your way.
But it doesn’t stop there. Therapy also focuses on enhancing cognitive flexibility – the ultimate key to unlocking a world of possibilities. We’ll help you break free from negative thinking patterns contributing to anxiety and depression. Say goodbye to probability overestimation and catastrophizing. Instead, we’ll help you to consider alternative, more balanced thoughts. Expanding your perspective will give you greater control over your emotions and easily navigate challenging situations.
The aim is to help you develop new, helpful behaviours to support your emotional well-being. Replacing old habits with healthier alternatives will create a solid foundation for long-term success.
Book an intake appointment to get started
You'll complete an intake and consent form, as well as a screening assessment to help us learn about your symptoms.
We'll go over the information and screening results, and then decide which service best addresses your symptoms.
You'll get a dedicated therapist assigned and get started in 1 to 2 weeks. No waiting lists and no long wait times.
Imagine a life where anxiety and depression no longer hold you back. With UP, you can regain control over your emotions, increase your resilience, and live a life full of joy and fulfillment. Don’t let emotional disorders dictate your happiness any longer – take charge of your well-being today.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
