Archives

Discover how people-pleasing damages relationships and learn practical strategies for setting boundaries, based on Bowen Family Systems Theory and real-life examples.

Discover five science-backed conflict resolution strategies to transform disagreements into positive outcomes. Learn to reframe, stay calm, build lasting resilience, and truly foster healthier relationships.

STG Health Services Inc. expands mental health care with a new Nurse Practitioner, enhancing integrated assessments and medication management services.

Master the 12 cognitive distortions: Expert strategies to transform negative thinking patterns and improve your mental health. CBT techniques included.

Prioritize self-care with nurturing activities, boundary-setting, and emotional processing this Christmas 2024 holiday season. Refill your cup for renewed vitality.

Unveil the profound impact of gaining insight through therapy, unlocking avenues for self-discovery, emotional healing, and lasting positive transformation.

Discover effective strategies for managing Seasonal Affective Disorder, including CBT, light therapy, and STG Health’s new group therapy program with free lamps.

Explore the concept of willingness in Dialectical Behavior Therapy, its importance in emotional regulation, and strategies for personal growth.

Discover effective coping strategies for managing emotions. Explore DBT techniques, mindfulness, and self-care practices to enhance emotional well-being.

Discover the healing benefits of forest therapy, reducing stress and enhancing well-being through mindful nature immersion.