Master the 12 cognitive distortions: Expert strategies to transform negative thinking patterns and improve your mental health. CBT techniques included.
Prioritize self-care with nurturing activities, boundary-setting, and emotional processing this Christmas 2024 holiday season. Refill your cup for renewed vitality.
Unveil the profound impact of gaining insight through therapy, unlocking avenues for self-discovery, emotional healing, and lasting positive transformation.
Discover effective strategies for managing Seasonal Affective Disorder, including CBT, light therapy, and STG Health’s new group therapy program with free lamps.
Explore the benefits of early intervention for children’s social, emotional, and behavioral development with evidence-based practices from Canadian resources.