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Sleeping tabby cat on man’s lap
How to Fall Asleep Fast!

Learn effective tips for falling asleep quickly and the recommended number of hours of sleep according to the latest research. Discover why people cannot fall asleep when they try and how to address underlying issues for better sleep.

A little girl sleeps on a pillow wearing a funny sleep mask.
My child won’t sleep without me being present

If you have to sit with your child for hours every night before they fall asleep, your child will never learn how to fall asleep independently. Learn some essential. Here are some tips.