General
Discover practical strategies for shifting focus towards solutions and empowering personal and professional growth. Break free from problem-focused thinking!
November 12, 2023
Archives
General
Learn how to deal with bad news and enhance your emotional regulation skills to maintain mental well-being.
October 12, 2023
General
Discover the power of sleep, sunlight, movement, social connection, and nutrition for optimizing health and well-being. Take action today!
September 7, 2023
General
Explore the transformative impact of coloring and doodling on mental health, backed by neuroscience and practical for everyday life.
June 17, 2023
General
Explore STG Health’s DBT Skills Guided Self-Help to manage emotions, handle stress, and improve relationships. Personalized support for your mental wellbeing journey.
June 4, 2023
General
Discover how Dialectical Behavior Therapy (DBT) aids in managing manic episodes for bipolar disorder patients by enhancing emotional regulation and coping strategies.
April 1, 2023
General
Learn about the key differences between bipolar disorder and borderline personality disorder in this informative article. From their symptoms to co-occurrence, this article provides a comprehensive overview of these two mental health conditions.
March 14, 2023
Depression & Mood
Learn about the difference between emotions and feelings, how they are related, and how to develop emotional intelligence by starting with a free STG screening.
February 16, 2023
General
Learn how Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps individuals process and cope with traumatic experiences and how it can significantly reduce symptoms of PTSD, anxiety, and depression to improve overall functioning and quality of life.
February 14, 2023
General
Unpacking the impact of traumatic experiences on child development, exploring ways to support healing.
February 5, 2023
