Decision fatigue and attention fatigue are common symptoms people with Borderline Personality Disorder and ADHD experience. Learn how to manage both decision and attention fatigue effectively.
It’s more important than ever for mental health professionals to be culturally sensitive and aware of the unique needs and experiences of their clients. Learn how therapists can adjust their practice to better fit your needs.
Learn how individualized psychodiagnostic assessment can help you find the most optimal manner to continue a life worth living.
Picky eating is a common problem among children, but for some, it can be a more severe condition known as Avoidant/Restrictive Food Intake Disorder (ARFID). Learn 8 strategies to help reduce food-related stress.
Social anxiety is a common concern for children and adolescents, characterized by a persistent and excessive fear of social situations. Learn how to prevent anxiety from turning into school refusal.
Borderline Personality Disorder (BPD) and Attention Deficit Hyperactivity Disorder (ADHD) are both complex mental health conditions that can significantly impact an individual’s functioning and well-being. Mindfulness strategies can help significantly reduce frustration.
Sleep difficulties in children can be a common and frustrating issue for parents. Children may have trouble falling asleep, staying asleep, or both. Learn general strategies to help your child.
Lots of research around white noise has been connected to improved concentration. Learn more about how white noise can help you stay focused.
Online screening is one of the quickest and easiest ways to determine whether you or your child are experiencing symptoms of a mental health condition. STG now has several screeners online.
If you have to sit with your child for hours every night before they fall asleep, your child will never learn how to fall asleep independently. Learn some essential. Here are some tips.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.