News & Articles

Anxious woman looking to window
Anxiety Adults
How to Calm Your Anxious and catastrophizing Thoughts

Learn how to calm your anxious thoughts with these three tips from a psychological perspective. Recognize catastrophizing, practice mindfulness, and challenge your anxious thoughts to find relief. Read on for more insights.

Conceptual image about the bipolar dissorder and the exposition of the mental health
Borderline Personality
Bipolar and Borderline Treatments Compared

Learn about the differences and similarities in the treatment of bipolar disorder and borderline personality disorder. Discover the best therapy options, including medication and psychotherapy, for managing these mental health conditions. Get the support you need for a better quality of life.

adhd in women and feeling confused
ADHD Adults
ADHD in Women: Common Signs and Symptoms

ADHD in women can have distinct symptoms like disorganization, forgetfulness, and impulsiveness. Learn about common signs and how to manage them.

Forest with fog.
Borderline Personality
BDP and Cognitive Fatigue

Decision fatigue and attention fatigue are common symptoms people with Borderline Personality Disorder and ADHD experience. Learn how to manage both decision and attention fatigue effectively.

Human head with puzzle on red background.
Screening Assessment
What is a psychological assessment?

Learn how individualized psychodiagnostic assessment can help you find the most optimal manner to continue a life worth living.