Depression is mainly characterized by prolonged low feelings and/or decreased interest or pleasure in almost everything you do. This makes it one of the most common psychological problems in Canada.
Research from a few years ago shows that 12.3 percent of Canadians use a substance to improve sleep. But to these work?
Worrying is our natural response to uncertainty and new situations. Thinking of scenarios that could turn out negative makes us more cautious.
Burnout and Depression often feel the same but are different. Learn about the differences.
Breaking patterns, coming out of burnout and living a minimalist life. There is a self-help book available for every subject, but does reading these books help?
How to plan for school breaks so everyone survives…
Learn about some factors that prevent good periods of sleep from happening and thus prolong insomnia.
Learn how the state of Flow creates awesome opportunities for success!
Get ready to sleep well with the new CBT-i Group Sessions.
Various Quizzes are now available to look at sleep, anxiety, mood, and emotions.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.