General
Discover effective strategies for managing Seasonal Affective Disorder, including CBT, light therapy, and STG Health’s new group therapy program with free lamps.
August 15, 2024
Archives
General
Explore the concept of willingness in Dialectical Behavior Therapy, its importance in emotional regulation, and strategies for personal growth.
August 7, 2024
Other Posts
STG Health Services Inc. stops charging GST on mental health therapy from July 10, 2024, enhancing affordability and accessibility for Canadians.
July 10, 2024
Depression & Mood
Discover healing and support for Seasonal Affective Disorder (SAD) with STG Health’s group therapy program and free light therapy lamp.
July 6, 2024
Depression & Mood Adults
Discover how brain imaging and machine learning identify depression subtypes, paving the way for personalized, effective treatments.
July 1, 2024
General
Discover effective coping strategies for managing emotions. Explore DBT techniques, mindfulness, and self-care practices to enhance emotional well-being.
June 27, 2024
Other Posts
Discover simple at-home exercises to boost mental health. Improve mood and reduce stress with easy movements you can do anywhere.
June 9, 2024
General
Discover the healing benefits of forest therapy, reducing stress and enhancing well-being through mindful nature immersion.
May 24, 2024
Trauma
Discover how Cognitive Processing Therapy (CPT) offers structured trauma recovery, cognitive restructuring, and resilience-building techniques for healing.
May 10, 2024
Grief and Loss
Discover the healing power of psychotherapy for suicide grief. Find support, guidance, and hope through professional counseling and therapy.
April 28, 2024
