It’s more important than ever for mental health professionals to be culturally sensitive and aware of the unique needs and experiences of their clients. Learn how therapists can adjust their practice to better fit your needs.
Lots of research around white noise has been connected to improved concentration. Learn more about how white noise can help you stay focused.
This article introduces various disorders briefly to provide an overview.
Quitting smoking, losing weight, and regular exercise are three popular New Year’s resolutions that we all know not everyone sticks to in the new year.
Breaking patterns, coming out of burnout and living a minimalist life. There is a self-help book available for every subject, but does reading these books help?
Learn how the state of Flow creates awesome opportunities for success!
Preparing for and celebrating the holidays comes with increased demands on our time and activity. Here are some tips for dealing with holiday stress.
Sleep and Worry counselling (CBT-i) is now available in La Ronge, Saskatchewan.
Book Intake to start Counselling in September 2022. Appointments will be available at a reduced rate.
If there is one thing all parents fear as their children begin school, it’s the question of how well they are learning to read. Learn what to do.
More than just therapy, it’s a place to grow.
We acknowledge we are on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the First Nations and Métis ancestors of this place and reaffirm our relationship with one another.
